What is B-ZONE Small Group Training?
B-ZONE Small Group Training is Franklin Pool and Leisure’s Small Group Training (SGT) Program. The program is made of 45 minutes of functional fitness/HIIT sessions. There are currently two formats of sessions running in BURN and POWER.
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Each session can accommodate 20 members per session.
POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. The sessions can accommodate 16 members per session and cater for all fitness levels.
Click on the link below to try a session: