Push yourself and ride to the rythm of powerful music. RPM is the indoor cycling workout whereyou will dicover your athlete within. Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peaks, time trials and intervals.
Instructor - Riki/Rebecca
Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
Instructor - Dee
Build is the introductory session to our B-ZONE. Build session are designed around corrective lifting and training zones. All bookings are done via the MINDBODY APP.
Instructor - Zubz
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Kylie
POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Zubz
Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
Instructor - Olivia
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Emma
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Zubz
Boxing techniques that will get you strengthen & toning muscles you forgot you had whilst increasing your fitness and feeling stronger and more confident! A combination of non-contact work, partner work and bag work!
Instructor - Hira
POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Zubz
Take advantage of the resistance properties of the water, you'll be using a variety of different equipment from noodles to dumb bells. Great for beginners to advanced!
Instructor - Lindy/Loretta
Bringing a real social aspect to exercise, easy fit will make getting into an exercise routine easy and fun. Great compliment to our Aqua classes.
Instructor - Cindy/Scott
Take advantage of the resistance properties of the water, you'll be using a variety of different equipment from noodles to dumb bells. Great for beginners to advanced!
Instructor - Lindy/Loretta
Take advantage of the resistance properties of the water, you'll be using a variety of different equipment from noodles to dumb bells. Great for beginners to advanced!
Instructor - Lindy/Loretta
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Sione
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Kylie
POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Sione
Bringing a real social aspect to exercise, easy fit will make getting into an exercise routine easy and fun. Great compliment to our Aqua classes.
Instructor - Cindy/Scott
Build is the introductory session to our B-ZONE. Build session are designed around corrective lifting and training zones. All bookings are done via the MINDBODY APP.
Instructor - Zubz
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Emma
Push yourself and ride to the rythm of powerful music. RPM is the indoor cycling workout whereyou will dicover your athlete within. Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peaks, time trials and intervals.
Instructor - Keith
Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
Instructor - Olivia\Dee
Take advantage of the resistance properties of the water, you'll be using a variety of different equipment from noodles to dumb bells. Great for beginners to advanced!
Instructor - Cindy/Loretta
POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Zubz
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
Instructor - Aaron
Revitalize is our stretching and mobility session. This will help your recovery and increase mobility. The session will run for 30mins and will be in the upper group fitness studio.
Instructor - Scott
POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Zubz
Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
Instructor -Dee
Revitalize is our stretching and mobility session. This will help your recovery and increase mobility. The session will run for 30mins and will be in the upper group fitness studio.
Instructor - Scott
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Kylie
Boxing techniques that will get you strengthen & toning muscles you forgot you had whilst increasing your fitness and feeling stronger and more confident! A combination of non-contact work, partner work and bag work!
Instructor - Sione
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Zubz
Boxing techniques that will get you strengthen & toning muscles you forgot you had whilst increasing your fitness and feeling stronger and more confident! A combination of non-contact work, partner work and bag work!
Instructor - Sione
Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
Instructor - Olivia
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Kylie
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Zubz
The class will include a full range of practices including yoga postures, breathing techniques, meditation and guided relaxation. We’ll complete a variety of still and moving postures and finish with a short relaxation or meditation designed to help you lengthen, relax and enhance your connection with breath and movement.
Instructor - Ashlee
Push yourself and ride to the rythm of powerful music. RPM is the indoor cycling workout whereyou will dicover your athlete within. Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peaks, time trials and intervals.
Instructor - Riki
Push yourself and ride to the rythm of powerful music. RPM is the indoor cycling workout whereyou will dicover your athlete within. Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peaks, time trials and intervals.
Instructor - Riki
Push yourself and ride to the rythm of powerful music. RPM is the indoor cycling workout whereyou will dicover your athlete within. Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peaks, time trials and intervals.
Instructor - Riki
BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Sione
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Check Facebook for any daily changes / cancellations or call us on 238 5240
How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor. Please note instructors may change from time to time, feel free to call on the day to check.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
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