Timetable / Classes

    LES MILLS RPM

LES MILLS RPM

LES MILLS RPM Push yourself and ride to the rythm of powerful music. RPM is the indoor cycling workout whereyou will dicover your athlete within. Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peaks, time trials and intervals.
  
LES MILLS BodyPump

LES MILLS BodyPump

LES MILLS BodyPump Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
B-ZONE - BUILD

B-ZONE - BUILD

B-ZONE - BUILD Build is the introductory session to our B-ZONE. Build session are designed around corrective lifting and training zones. All bookings are done via the MINDBODY APP.
Instructor - Ave
B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Kylie
B-ZONE POWER

B-ZONE POWER

B-ZONE POWER POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Ave
LES MILLS BodyPump

LES MILLS BodyPump

LES MILLS BodyPump Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Emma
   
     B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Ave
 
     B-ZONE POWER

B-ZONE POWER

B-ZONE POWER POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Ave
 
Aqua

Aqua

Take advantage of the resistance properties of the water, you'll be using a variety of different equipment from noodles to dumb bells. Great for beginners to advanced!
EasyFit

EasyFit

Bringing a real social aspect to exercise, easy fit will make getting into an exercise routine easy and fun. Great compliment to our Aqua classes.
Aqua

Aqua

Take advantage of the resistance properties of the water, you'll be using a variety of different equipment from noodles to dumb bells. Great for beginners to advanced!
 Aqua

Aqua

Take advantage of the resistance properties of the water, you'll be using a variety of different equipment from noodles to dumb bells. Great for beginners to advanced!
  
B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Sione
B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Kylie
B-ZONE POWER

B-ZONE POWER

B-ZONE POWER POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Sione
EasyFit

EasyFit

Bringing a real social aspect to exercise, easy fit will make getting into an exercise routine easy and fun. Great compliment to our Aqua classes.
B-ZONE - BUILD

B-ZONE - BUILD

B-ZONE - BUILD Build is the introductory session to our B-ZONE. Build session are designed around corrective lifting and training zones. All bookings are done via the MINDBODY APP.
Instructor - Ave
B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Emma
 LES MILLS BodyPump

LES MILLS BodyPump

LES MILLS BodyPump Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
    Swim Fit

Swim Fit

Swim Fit
Instructor - Mitch
  
 Aqua

Aqua

Take advantage of the resistance properties of the water, you'll be using a variety of different equipment from noodles to dumb bells. Great for beginners to advanced!
     
B-ZONE POWER

B-ZONE POWER

B-ZONE POWER POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Ave
 B-ZONE POWER

B-ZONE POWER

B-ZONE POWER POWER: Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting. Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses. Booking Must be done via the MINDBODY APP
Instructor - Ave
LES MILLS BodyPump

LES MILLS BodyPump

LES MILLS BodyPump Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
    
    B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Kylie
  
LES MILLS BodyPump

LES MILLS BodyPump

LES MILLS BodyPump Using light to moderate weights with lots of repetition. Pump gives you a total body work out. To finish off we'll have some core work to really help you get lean, tone & fit!
B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Ave
Superfight-Boxing for fitness

Superfight-Boxing for fitness

Superfight-Boxing for fitness Boxing for fitness that will improve your fitness and get you feeling stronger and more confident. A combination of partner work and bag work.
 Superfight-Boxing for fitness

Superfight-Boxing for fitness

Superfight-Boxing for fitness Boxing for fitness that will improve your fitness and get you feeling stronger and more confident. A combination of partner work and bag work.
   
LES MILLS RPM

LES MILLS RPM

LES MILLS RPM Push yourself and ride to the rythm of powerful music. RPM is the indoor cycling workout whereyou will dicover your athlete within. Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peaks, time trials and intervals.
B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Kylie
LES MILLS RPM

LES MILLS RPM

LES MILLS RPM Push yourself and ride to the rythm of powerful music. RPM is the indoor cycling workout whereyou will dicover your athlete within. Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peaks, time trials and intervals.
B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Ave
LES MILLS RPM

LES MILLS RPM

LES MILLS RPM Push yourself and ride to the rythm of powerful music. RPM is the indoor cycling workout whereyou will dicover your athlete within. Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peaks, time trials and intervals.
   
Swim Fit

Swim Fit

Swim Fit
Whiteboard Workout
  B-ZONE- BURN

B-ZONE- BURN

B-ZONE- BURN BURN: Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent. The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Bookings are done via the MINDBODY APP.
Instructor - Sione
   
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Check Facebook for any daily changes / cancellations or call us on 238 5240

How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

 

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.