B-Zone is a form of Group Training at Franklin Pool and Leisure. The program is made of 45 minutes of functional fitness/HIIT sessions. There are currently two formats of sessions running in Burn, Power and Build. B-Zone is a add on membership
B-Zone - Burn
Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent.
The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Each session can accommodate 15 members per session.
B-Zone - Power
Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting.
Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses.
The sessions can accommodate 12 members per session and cater for all fitness levels.
Group Fitness Classes are the perfect way to inject fun into your fitness. Classes are suitable for every fitness level and provide the variety and spark to keep you motivated year round.
Easy Fit and Easy Fit+ (Upper Studio)
Easy Fit and Easy Fit+ is a Full body Low Impact modified class. Combines many training styles such as: Strength, Cardio, Balance and Core + Hip Strength. This class is for all who want an introduction to movement classes or if you have an injury and still want to participate in classes. Easy fit+ is the advance level for easy fit and more suited to those further into rehab and/or an increased range of mobility and flexibility.
Push yourself and ride to the rythm of powerful. Spinning is the indoor cycling workout where you will discover your athlete within.
Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peak, time trials and intervals.
The sessions can accommodate 12 members per session while maintaining social distancing and cater for all fitness levels.
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, taekwondo, tai chi and muay thai.
A workout where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
A 30 minute high-intensity interval training workout, designed to improve strength, cardiovascular fitness & build lean muscle fast!
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session
RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
This Yoga class is slow paced, gentle, and friendly with pose variations that suit all levels - especially beginners. Initiating a focus on breathe, consecutive movements encouraging listening to your body and moving how it wants you to. Focusing on improving strength and balance and our yoga classes are a part of ACCs active ageing programme.
Swimming for fitness, be part of one of the only swimming group fitness class available.
Classes are suitable for all abilities, from keeping fit to rehab, or endurance training.
(must be able to swim 200m).